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1 lb ground beef
1/2 med onion chopped
1 8-ounce can tomato sauce
1/4 cup water
1 teaspoon chili powder
1 16 ounce refried beans
1/4 cup taco sauce
1 1/2 cups shredded monterey jack cheese (6 oz)
1 cup lettace shredded
1 small tomatoe chopped optional
1/4 sliced green onion
1/4 cup sliced pitted ripe olives optional
or subsitute the beans for frozen avocado dip.
How To Prepare:
crumble beef into a 1 1/2 quart casserole, then stir in onion. mircrowave covered on 100% power 4 1/2 min or 5 1/2 min. drain, then stir in tomoato sauce, water and chili powder,. Microwave covered on high about 6 min until bubbly.. ( can make on top of stove to.)
Mean while stir together beans and taco sauce, spread in bottom of the baking dish, then spread the meat mixture on top. microwave uncovered high for about 7 to 9 min.
Top with cheese, micro cook unchoverd high about 1 min until cheese melted.
top with lettuce olives etc.
Number of Servings:
Carbs per serving - include all nutritional information if known: