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Reviews Date of last review
Sun November 21, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 16 ounces frozen spinach -- thaw and squeeze as much water out as possible.
1 tablespoon olive oil
1 clove garlic -- minced fine
1/2 cup alfredo sauce -- bottled
2 ounces cream cheese -- diced small
1 each salt and pepper
1 dash nutmeg
How To Prepare: Heat oil and garlic in a pan. Add spinach and saute, stiring often, for about 6 minutes. Add the alfredo sauce and cream cheese, stir well then cover. Let cook over very low heat for 5 minutes until it's heated through. Add a dash of nutmeg, then salt and pepper to taste.

*Note: you can bake this and top it with parmesan cheese if you like
***You can substitute broccoli for spinach and it makes the total carbs 32 with 14g fiber!
Number of Servings: Nutritional info for entire recipe
Carbs per serving - include all nutritional information if known: 677 Calories (kcal); 57g Total Fat; (71% calories from fat); 24g Protein; 28g Carbohydrate; 14g fiber; 132mg Cholesterol; 5429mg Sodium
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy

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