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Reviews Date product posted
0 Mon January 26, 2004
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Description:
Ingredients: 1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize it as carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;
1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.


How To Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)


Spoon onto griddle or waffle iron. Cook until crisp.


Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.
Number of Servings: Single but plenty!
Carbs per serving - include all nutritional information if known: 6.6 without cream; 10.6 with cream
Preparation Time: 6 minutes
Effort (Easy, Average, Difficult): Easy
 



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