Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website says the body does not recognize it as carbs);
1 egg- beaten;
3/4 cup water;
1/4 cup canola oil;
1/2 tsp soda;
1 tsp baking powder;
1/4 cup heavy whipping cream (optional- if used add 4 GR);
1 tsp vanilla extract;
1 tsp maple flavoring.
Substitute any other flavorings/extracts for your taste. ie: cinnamon, etc.

How To Prepare: Heat griddle with oil or waffle iron. Whisk together all ingredients in a medium bowl adding the water small amounts at a time until you get the consistency needed. (After the batter sits for a few minutes, you might have to add a little more water.)

Spoon onto griddle or waffle iron. Cook until crisp.

Serve with butter, cinnamon and/or lo-carb syrup but remember to add any additional carbs from the syrup.
Number of Servings: Single but plenty!
Carbs per serving - include all nutritional information if known: 6.6 without cream; 10.6 with cream
Preparation Time: 6 minutes
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.