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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 3oz Cream cheese
2tbsp Heavy cream
1tbsp Your favourite protein shake powder
Extra splenda (depending on how sweet your shake mix is)
How To Prepare: Mix all the ingredients with a spoon, and EAT. It is yum just like that or refriegerate for 10-15 minutes for a firmer dessert (if you can wait that long).
A yummier way to have your protein shake, or make your cheesecake more nuritious.
I like to eat it for breakfast! Mmmmm
Number of Servings: 1
Carbs per serving - include all nutritional information if known: approx 5 or 6
Preparation Time: 2 minutes
Effort (Easy, Average, Difficult): Easy

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