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Reviews Date of last review
1 Sun March 16, 2008
Recommended By Average Price Average Rating
100% of reviewers None indicated 5.0

Ingredients: 1 egg
1 egg yolk
1/2 c. cream mixed with 1/2 cup water
1/8 tsp. salt

3 tbsp. sugar substitute (or enough to your taste)
1 tsp. vanilla extract
1/8 tsp. ground nutmeg
How To Prepare: Lightly beat the egg and yolk. Add cream, sugar substitute, vanilla and salt.
Pour into two ungreased 6 ounce custard cups. Sprinkle with nutmeg.

Set in a pan containing 1/2 to 1 inch of hot water. Bake at 350 degrees for 35 minutes or until set.

Add 2 TBS shredded (2gr)(unsweetened) coconut (freezer

1 1/2 tsp coconut extract OR substitute coconut MILK for the cream for the same number of carbs.

(plus 1 per serv for the coconut--.5 per double recipe(4 servs).


Add 1/2 tsp almond extract plus 1/2 tsp vanilla

Measure 1/4 cup almonds, THEN chop

Make your own whipped topping and place that on top of the custard and top w/the chopped almonds.

Instead of cream, I use half&half and this cuts the carbs in half from the cream.

If you open a can of coconut milk for this, you can freeze it in an ice tray and make a 'shake' out of it. Just put 5 of the frozen cubes of coconut milk in your blender along w/a cupful of ice, 1/2 c cream or half and half and splenda to taste. Blend on high until the ice is broken down. YUM!
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 5
Effort (Easy, Average, Difficult): Easy

Major LCF Poster!

Registered: April 2007
Location: Chicago
Posts: 1938
Review Date: Sun March 16, 2008 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 5 

Positive aspects of the product (pros):

Half anf half has more carbs than heavey whipping cream. Heavey whipping cream has the least amount of carbs compared to half and half and cream. Heavy whipping cream has only .4 carbs per tablespoon vs. half and half at .6 carbs which is over the .5 (halfway point) mark making it actually 1 full carb per serving . Just thought I would share that info with you.

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