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0 Mon January 26, 2004
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Description: To make this a meal(serves 4 instead of 6), add cooked shrimp or chicken when tossing.
Ingredients: 1 ounce whole wheat pasta -- use farfale or penne
8 ounces frozen broccoli flowerets
1/2 cup sliced cucumber, peeled
1/4 cup diced tomatoes
1/4 cup sliced red onion
4 cups shredded lettuce -- romaine
1 cup fresh spinach -- torn
1/4 cup green olives
1/4 cup pepperoncini peppers -- sliced
6 tablespoons light italian salad dressing
1/4 cup shredded parmesan cheese


How To Prepare: Cook pasta according to package directions. Add broccoli the last 2 minutes of cooking time then drain well together. Toss 2T of the dressing with the pasta and broccoli and let cool to room temperature.
Toss everything together and serve immediately.





NOTES : If you use low carb pasta, subtract 21g carbs/2g fiber and 99 calories from the entire recipe totals and replace with the info from the pasta you use.


Number of Servings: 6 as a side; 4 as a meal(see note above)
Carbs per serving - include all nutritional information if known: Per Serving: 78 Calories; 3g Fat (35.2% calories from fat); 4g Protein; 10g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 239mg Sodium.
Preparation Time: Under 30 minutes
Effort (Easy, Average, Difficult): Easy
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Posts: 71,344
Registered: September 2000
Location: S.E. Texas Gulf Coast




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