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Reviews Date of last review
3 Mon January 24, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.3

Ingredients: 1 cup Atkins or Keto Pancake/Waffle Mix
1 cup Splenda
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon ground cloves

If you do not have these 3 spices, you can substitute (1) tablespoon of Pumpkin pie spice.

1/4 cup chopped nuts(optional)
1/2 vegetable oil
1 cup canned pumpkin
2 large eggs

Optional Cream cheese topping
4 oz. softened cream cheese
2 Tablespoons Splenda
1/2 teaspoon vanilla flavoring
How To Prepare: Preheat oven to 350 degrees. Mix eggs, oil and sugar together well. Add pumpkin and stir again. Add remaining ingredients and blend for about 1 minute. This batter can be beaten by hand if preferred. Pour into a slighty sprayed and dusted 9x9 square pan. Bake for 22 -25 minutes or until toothpick inserted comes out clean. Allow to cool completely! For the optional topping, mix cream cheese, splenda, and vanilla. Spread onto cooled cake. Cut into 16 squares.
Number of Servings: 16
Carbs per serving - include all nutritional information if known: 3.44g
Preparation Time: 10 minutes prep plus 25 minutes bake time
Effort (Easy, Average, Difficult): Easy

Senior LCF Member

Registered: April 2003
Location: Madison, Alabama
Posts: 212
Review Date: Wed May 26, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

Positive aspects of the product (pros): Really tasty and easy to make
Cons: A bit on the carb-y side without tweaking, play around until you're satisfied

I love these! I'm a pumpkin fan, and these make me happy! Unfortunately, the recipe needs tweaking to work really well. 1/2 cup of oil is a LOT. I cut that AT LEAST in half when I make these. Also, I use SF vanilla syrup rather than Splenda, meaning I have to cut the oil even more to make up for that extra moisture. Made "as is", the squares come out super oily and spoil more quickly than the tweaked version. Even so, these squares are a staple at my house!
Senior LCF Member

Registered: October 2004
Posts: 255
Review Date: Fri November 26, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Easy to make, very yummy
Cons: Portion control...I want to keep eating more!

I used the pumpkin pie spice and added another teaspoon of cinnamon. I also cut the oil to 1/4 cup.

These were so easy to make and very tasty. Just moist enough and the consistency is wonderful.
Junior LCF Member

Registered: January 2005
Posts: 55
Review Date: Mon January 24, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): Very moist. Finally, something to make with Atkins pancake mix
Cons: Had to tweak it

This was the best dessert recipe I have made so far. It looks really good too. It was gone in one meal, we all had seconds and my kids shared the last piece, they loved it.

My Tweaking -
1/4 cup of Davinci Syrup instead of splenda(I used macadamia nut, but any flavor that sounds good will work),
lower the oil to 1/4 cup.
1 tsp pumpkin pie spice and 1 tsp cinnamon

My carb count went down to 22 carbs total including the frosting. I cut it into 9 pieces.

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