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Enjoy the 4,000+ Low Carb Recipes!!!
6 egg whites
1/2 cup oatmeal
1/2 cup cottage cheese
could add blueberries or fruit if you want but makes for higher carbs.
How To Prepare:
Blend all these in blender - I just use a mixer ( no blender in my house) I add one packet of splenda... Then put on giddle I use olive oil so they don't stick.. and you ave high protien pancakes.. then I found low carb sugar free syrup.. Is called Vermont Sugar free low calorie syrup and made with splenda.. and only 4 grams of carbs per 1/4 cup... I am in heaven as I can't eat wheat or flour... They are great..
Number of Servings:
makes about 8 med pancakes
Carbs per serving - include all nutritional information if known:
total carbs is 40. from oatmeal and cottage cheese. so about 5 carbs per pancake