Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Thu September 11, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: I personally feel ribs have so much flavor on their own why overpower with too many ingredients?? Try these out Smile
Ingredients: 5lbs Pork Spare Ribs
1 head of garlic, cloves smashed
Extra Virgin Olive Oil
Chili powder
Sea Salt
Pepper (from a grinder)

Optional Sauce:
1/2 bottle Walden Farms Hickory BBQ sauce (zero carrrb!)
4TBSP Heinz low-carb Ketchup
TBSP fave no-carb hotsauce. I like Cholula for this recipe.
How To Prepare: Preheat oven to 370'

Take a large broiler pan (grate removed), line with foil, and drizzle olive oil over the bottom.

Add Ribs, bone-side down, relatively close together

Drizzle more olive oil all over ribs, rubbing in w/ your hand

Generously salt w/ the sea salt (1st), then chili powder and about 7 heavy turns of mill-ground pepper

Sparingly cover ribs w/ garlic and pats of butter

Cover with more foil, then bake for 30m. Remove foil then increase temp to 500 and bake until crispy on the outside, appx 15-20m. No need to "flip" the ribs. [if you're planning on making BBQ pork ribs, apply the sauce liberally to the ribs at this point!]

Number of Servings: depends on how hungry you are!
Carbs per serving - include all nutritional information if known: 0 carbs w/o sauce or <1 carb per rib w/ sauce!
Preparation Time: 5mins
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 57
Registered: July 2008
Location: Hollywood, CA

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.