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Reviews Date product posted
0 Wed June 13, 2012
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Mackrel fried with chilli flakes and cummin.
Ingredients: Oil. Mackrel fillets, skinned and boned, chilli flakes and cummin seeds
How To Prepare: Sprinkle fillets with chilli flakes and cummin seeds (according to you taste). Fry gently in a little oil then turn to fry other side. Remove when cooked. (Flesh will flake when touched with a fork.)
Number of Servings: 1 fillet per person
Carbs per serving - include all nutritional information if known: Minimal
Preparation Time: Minimal
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 227
Registered: June 2012
Location: UK




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