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Reviews Date product posted
Fri March 2, 2007
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Description: Shrimp coated with and egg wash and shreaded coconut. I laid them on a bed of lettuce and baby spinach with a light vineagerette dressing. This is for a single serving. Nutritional values are for just the Shrimp. Enjoy
Ingredients: 4 oz Frozen Cooked Shrimp (thawed and shells removed)
1/4 cup Fine Shreaded unsweetened Coconut
1 Tbs Parmeisian Cheese
1 egg
Oil for frying I used 1-2 T coconut oil
salt/pepper to taste
How To Prepare: In a bowl beat egg
Put shreaded coconut and cheese in another bowl
Put coconut oil or whatever oil you use in nonstick pan over medium heat.
Put shrimp in egg mixture, then a couple at a time dredge in shreaded coconut to cover. Put in frying pan and cook till brown and flip. Remove from pan and season with salt and pepper.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 404 cal, 27g fat, 5g carbs, 36 protein
Preparation Time: 5 min
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 5
Registered: January 2007
Location: North East, CT

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