Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Tue December 12, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Quick & Easy - and very Delicious - way to make trout.
Ingredients: 1/2 cup Parmesan Cheese (the powdered kind)

1 trout cut in half lengthwise

olive oil spray

How To Prepare: spread parmesan cheese on plate.

Heat heavy skillet on med-high heat - spray with olive oil.

Cover meat side of trout with parmesan cheese.

Transfer to skillet - meat side down.

Saute for 4-5 minutes until golden brown.

Squeeze with lemon wedge.
Number of Servings: 1-2
Carbs per serving - include all nutritional information if known: about 1-2 grams - depending on amount of parmesan used
Preparation Time: 5- 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 6
Registered: November 2006
Location: Santa Cruz, CA

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.