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Reviews Date of last review
1 Wed September 21, 2005
Recommended By Average Price Average Rating
100% of reviewers None indicated 10.0

Ingredients: 1 medium boned and fileted rainbow trout
1 lemon
Dill Weed
Old Bay Seasonings
Garlic powder
Lawreys Seasoned salt
Fresh ground black pepper

Wash trout well earlier in the day. Place in a deep bowl laced with lemon slices. Store in the refrigerator until ready to fry.

Drain fish and lay flat. Season with remaining seasonings and using a teflon skillet, fry trout in olive oil, skin-side down for 5 minutes. Turn and fry other side for 5 minutes, or until fish begins to flake. Serve over a bed of pre-cooked vegies and a side of wild rice, if your past induction. Top fish with additional slices of lemon.
Number of Servings: 2 adults
Preparation Time: 15 minutes
Effort (Easy, Average, Difficult): Easy

Senior LCF Member

Registered: February 2003
Location: Arlington, MA
Posts: 453
Review Date: Wed September 21, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

Positive aspects of the product (pros): easy and delicious
Cons: no negatives

Had bought the trout at the supermarket without planning how to prepare it. I'm so happy I found this recipe. The only stuff I didn't use was the Old Bay Seasoning (don't know what it is and didn't have any). Probably won't use it next time either since the fish was delicious w/o it.


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