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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1/2 pound lobster meat
1/2 pound crab meat
1/2 pound sea scallops
1/2 pound jumbo shrimp
1/4 cup heavy cream
1 tablespoon old Bay Seafood seasoning
salt/pepper
dry sherry
1/4 cup mayonnaise
1/4 cup flax meal
parm cheese
fresh lemon juice
How To Prepare: This is something my mom and I "winged" for our
birthday celebration, so that's why there aren't exact
measurements...but, it's all in personal taste anyway...
This is soooo incredibly delicious that you never know
that you are eating lowcarb!..also, think about it...
this is an iodine-rich meal!


chop up the lobster meat and scallops to about 1/4 inch in size,
de-shell the crab and de-vein the shrimp. saute the scallops
in butter and salt/pepper until transluscent...add to the rest of the
seafood
into a large bowl. Add enough mayonnaise (approx 1/4 cup)
to the seafood mixture to just make it a littl wet. add a approx.
1 TBS of seafood seasoning and the juice of one lemon to the seafood mixture
as well....sprinkle 1/4 of flaxmeal and 1/4 of heavy cream, along w/
a squirt of dry sherry to taste...mix all of this together
in a large bowl. put the mixture in a large casserole dish
so that it sits approx. 2 inches deep. sprinkle the casserole
with parmesan cheese and a little paprika to taste.


bake at 400 for approx 35 minutes or until golden....delicioso!
Carbs per serving - include all nutritional information if known: 16 total recipe excluding sherry, parmesan and lemon juice
Effort (Easy, Average, Difficult): Easy
 


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