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Reviews Date product posted
Sat November 13, 2004
Recommended By Average Price Average Rating
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Description: Banta friendly
KI total carbs 2.21
KI net carbs 2.21
Ingredients: 1 cup water
1 teaspoon vanilla extract
1/3 cup powdered egg whites -- *see Note
1 cup splenda -- *see Note
2 cups heavy cream
How To Prepare: Pour water, vanilla, powdered egg whites and splenda into a blender and
blend on high speed for 2 minutes


Next pour in heavy cream in and blend ONLY for 1 minute. No longer or you
will get butter!


Now just follow instructions on your ice cream maker

*since the LC craze, the price of powdered egg whites have sky rocketed! i\'ve seen prices ranging from $5.95-$13.95 for an 8oz container.

*you can lower the carbs by substituting 1/4 cup splenda,1/4 cup diabetesweet, 1/4 erythitol, for 1 cup splenda. i used "whey low for ice cream"
Number of Servings: makes over 4 cups: 8- 1/2 cup servings
Carbs per serving - include all nutritional information if known: 6
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 580
Registered: August 2004
Location: Orange Co, CA



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