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Reviews
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Date product posted
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0
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Mon January 26, 2004
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Recommended By
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Average Price
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Average Rating
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No recommendations
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None indicated
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None indicated
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Description:
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Ingredients:
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1 box sugar-free raspberry Jell-O
1 pack unflavored gelatin
½ cup chopped English walnuts
¼ cup unsweetened shredded coconut
1 scoop (about ¼ cup) chocolate flavored whey protein powder
4 oz cream cheese (room temperature)
¼ cup sour cream
½ cup whipping cream, whipped
¼ cup ground flax seeds
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How To Prepare:
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Prepare raspberry Jell-O as directed and chill until it begins to set
Add walnuts and coconut to raspberry Jell-O, and chill until firm.
Beat cream cheese, sour cream, and protein powder until smooth.
Dissolve unflavored gelatin in ¼ cup water. Add to cream cheese mixture, and mix well.
Fold in whipped cream, and ground flax seeds, and spread over raspberry Jell-O layer.
Chill until firm.
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Number of Servings:
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6
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Carbs per serving - include all nutritional information if known:
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About 3 net carbs
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Preparation Time:
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about an hour
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Effort (Easy, Average, Difficult):
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Average
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Registered: January 2004
Location: maryland