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Reviews
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Date product posted
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0
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Fri January 22, 2010
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Recommended By
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Average Price
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Average Rating
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No recommendations
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None indicated
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None indicated
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Description:
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Similar to a vanilla cake or a chocolate brownie, depending on how you prepare it.
2 eggs
3 scoops whey protein powder (vanilla)
1 stick butter
1/2 cup sweetener (I use liquid sweet n low)
Melt butter, add eggs, whey protein powder and sweetener. Mix well and put in a 6x6 baking dish. Cook on 325 for about 15-20 minutes. Makes 9 servings. Each serving has about 1g carb per piece, depending on the whey protein powder you use.
Counts per batch: Cal:1347 Fat:364 Carb:8.8
Per 1/9th: Cal:150 Fat:40.4 Carb: 1
For the chocolate:
2 eggs
2.5 scoops whey protein powder
2 tbsp unsweetened cocoa powder
1 stick butter
1/2 cup sweetener
Per Batch: Cal:1322 Fat:364 Carb:13.3
Per 1/9th: Cal:147 Fat:40.4 Carb:1.5
Edited to add: If you want these less cake like and more hard and portable and "bar like" only use 1 egg. The counts for the recipe this way is:
Per Recipe: Cal:872 Fat:312.8 Carb:8.8
Per 1/9th: Cal:96.9 Fat:34.76 Carb:1
I used the Body Fortress brand at Walmart but if you used Jay Robb or another lower carb brand they wouldn't even have that many carbs! The Jay Robb brand would reduce the carbs from 8.8 to 3.8.
These carb counts are using liquid sweet and low (not 1/2 cup but the equivelant). If you use granular sweetener the carb counts will go up.
If you have any questions or problems you can probably find the answer here:
http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/657069-whey-protein-not-cake-not-brownies.html
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Ingredients:
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2 eggs, 3 scoops vanilla whey protein powder, 1 stick butter, 1/2 cup sweetener equivelant
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How To Prepare:
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Melt butter, add rest of ingredients, pour in greased 8x8 pan, bake at 350 for 12-20 min.
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Number of Servings:
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6-9
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Carbs per serving - include all nutritional information if known:
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Per 1/9th: Cal:150 Fat:40.4 Carb: 1
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Preparation Time:
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2-3 minutes
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Effort (Easy, Average, Difficult):
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Very Easy
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