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Home » Low Carb Recipes » Beverages

me beware - addicting sinful shakes Reviews Date of last review 1 Fri October 30, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated None indicated Description: induction shakes - different flavors Ingredients: 1/2 c. cream 1 scoop protein powder flavoring extract 1/2 c. water 1 T sugar free jello pudding mix any flavor -or- 1 T toriani sugar free syrup any flavor ice as needed to make the right consistency about a cup or more. splenda if needed i play with these until right consistency. How To Prepare: put liquids in first add powder and ice. you can use any flavors you like. some examples are vanilla pwdr. with banana extract/ chocolate protein pwdr. with toffee syrup and choc. pudd. mix/ vanilla protein powder with choc. pudd. mix and banana extract. sometimes I chop up atkins brownie bar also to make a blast!!!! Number of Servings: 1 or 2 Carbs per serving - include all nutritional information if known: differs Effort (Easy, Average, Difficult): Easy hotsnipper Junior LCF Member   Posts: 0 Registered: July 2007 see this user's products

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islander10 Junior LCF Member Registered: October 2009	Review Date: Fri October 30, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0    Positive aspects of the product (pros): Cons: carbs carbs carbs Just a warning --this recipe packs a lot of carbs because the number one ingredient in sugar free pudding is cornstarch. 1 TBSP of sugar-free pudding has 4-8 carbs. Maybe for those on OWL or later this could work, but not for induction as it states.

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