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Reviews Date of last review
Wed December 2, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: induction shakes - different flavors
Ingredients: 1/2 c. cream
1 scoop protein powder
flavoring extract
1/2 c. water
1 T sugar free jello pudding mix any flavor -or-
1 T toriani sugar free syrup any flavor
ice as needed to make the right consistency about a cup or more.

splenda if needed
i play with these until right consistency.
How To Prepare: put liquids in first add powder and ice. you can use any flavors you like. some examples are vanilla pwdr. with banana extract/ chocolate protein pwdr. with toffee syrup and choc. pudd. mix/ vanilla protein powder with choc. pudd. mix and banana extract.
sometimes I chop up atkins brownie bar also to make a blast!!!!
Number of Servings: 1 or 2
Carbs per serving - include all nutritional information if known: differs
Effort (Easy, Average, Difficult): Easy

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