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Reviews Date of last review
2 Wed December 2, 2009
Recommended By Average Price Average Rating
100% of reviewers None indicated 8.0












Description: induction shakes - different flavors
Ingredients: 1/2 c. cream
1 scoop protein powder
flavoring extract
1/2 c. water
1 T sugar free jello pudding mix any flavor -or-
1 T toriani sugar free syrup any flavor
ice as needed to make the right consistency about a cup or more.


splenda if needed
i play with these until right consistency.
How To Prepare: put liquids in first add powder and ice. you can use any flavors you like. some examples are vanilla pwdr. with banana extract/ chocolate protein pwdr. with toffee syrup and choc. pudd. mix/ vanilla protein powder with choc. pudd. mix and banana extract.
sometimes I chop up atkins brownie bar also to make a blast!!!!
Number of Servings: 1 or 2
Carbs per serving - include all nutritional information if known: differs
Effort (Easy, Average, Difficult): Easy
 


islander10
Junior LCF Member

Registered: October 2009
Posts: 4
Review Date: Fri October 30, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0 

 
Positive aspects of the product (pros):
Cons: carbs carbs carbs

Just a warning --this recipe packs a lot of carbs because the number one ingredient in sugar free pudding is cornstarch. 1 TBSP of sugar-free pudding has 4-8 carbs. Maybe for those on OWL or later this could work, but not for induction as it states.
yellarose
Senior LCF Member

Registered: November 2009
Location: Zebulon, NC
Posts: 183
Review Date: Wed December 2, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8 

 
Positive aspects of the product (pros): Tastes great, simple
Cons: Can't think of any :)

I made this today, without any extract and without the pudding mix. I used chocolate protein powder and chocolate Torani syrup, and I have to say, this is the best protein shake I've ever made!


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