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My own Blueberry smoothie Reviews Date of last review 1 Wed June 24, 2009 Recommended By Average Price Average Rating No recommendations None indicated 3.0 Description: Great for a snack or meal replacement. Healthy and filling! Ingredients: 1 cup frozen blueberries 1 tblsp greek yoghurt 100ml water 50ml double cream How To Prepare: Whizz in a blender and ready! Add splenda if required. I didn't as it was sweet enough for me! Number of Servings: 1 Carbs per serving - include all nutritional information if known: low and suitable for induction Preparation Time: 5 minutes Effort (Easy, Average, Difficult): Easy shrimplet Senior LCF Member   Posts: 232 Registered: May 2007 Location: Wellingborough UK see this user's products

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Irondiesel58 Junior LCF Member Registered: June 2009	Review Date: Wed June 24, 2009 Would you recommend the product? No | Price you paid?: None indicated | Rating: 3    Positive aspects of the product (pros): Sounds good Cons: I think your carbs are a bit off I'm rerading that you use 1 cup of blueberries, which have 20g of carbs 3.5 of are fiber so that leaves you still with 16.5 for 1 drink since the receipe says one serving. if you cut the Blueberries in half 1/2 cup you'll cut the carbs down to 8.25.

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