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Reviews Date product posted
Sat September 24, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: This is a quick and yummy shake! A great way to get some protein in the morning.

Don't let the tofu scare you! You really don't taste it at all - it just makes it smooth and thick. (This is coming from someone who does NOT like tofu in any other form)
Ingredients: 4-5 ice cubes
3-4 oz SOFT silken tofu (I use MORI-NU)
1 scoop Vanilla Whey Protein Powder (I use Designer Whey)
1/4 cup Carb Countdown Milk
2 Tbsp Vanilla Davinci's Syrup
Nutmeg and/or cinnamon
*Xanthan gum (optional - adds thickness)
How To Prepare: Add ice, tofu, protein powder, milk and syrup to blender and mix well. Add nutmeg and/or cinnamon to taste. Sprinkle xanthan gum over the top and blend well (a little goes a long way). Enjoy!
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 175 calories, 5g fat, 5g carbs, 28g protein
Preparation Time: less than 5 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 10
Registered: January 2004
Location: Clovis, CA

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