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Reviews Date of last review
Tue April 12, 2011
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Description: It's 10 P.M. and you crave something cold and chocolatey ... do you know where your sanity is?


Whip this decadent shake together & watch even your fiercest cravings just melt away ... you'll swear you're at Braum's!


I have one of these every night before bed to ensure I'm getting adequate protein - and to keep my sanity!
Ingredients: ½ cup Eggbeaters (pasteurized & safe)
1 ounce water
1 ounce heavy cream
2 scoops Optimum Nutrition's Pro Complex Chocolate protein powder ... My favorite shake
mix ever. Sweetened with Splenda rather than aspartame & available at Netrition
1 (3-oz.) cube cream cheese, softened
3 handfuls of ice cubes - no more!
1 Large shake straw (I haggle a big box of these at Sonic for just $3)
How To Prepare: Blend together for 30-60 seconds & enjoy.
Delightfully fills a 28-ounce aluminum tumbler all the way to the brim ...


* FOR AN EVEN LONGER-LASTING TREAT *: Using a popsicle kit, one of these yummy shakes will go an extremely long way in making homemade low-carb fudgesicles. Try it!
Number of Servings: 1
Carbs per serving - include all nutritional information if known: 10 total grams for entire recipe; 9 total grams if you use Vanilla or Strawberry flavor.
Preparation Time: 3 minutes
Effort (Easy, Average, Difficult): Easy
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Posts: 6,011
Registered: October 2001



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