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Reviews Date of last review
Sat October 23, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 2 Scoops Chocolate flavored Protien drink Mix (I
use Optimum Nutrition
3 tablespoons Heavy Whipping Cream
1 tablespoon Instant Coffee (I use decaf)
1 packet sweetener (optional -- I think it is great
with out the added
2/3 cup Cold Water
1/2 cup Crushed Ice or 6 Ice cubes
How To Prepare: Blend till Smooth and Drink Up! Enjoy! YUMMY!!!!!!!!
Makes 1 serving

This shake is VERY good, so be careful not to go crazy on them. I use them for a on the go meal, or if I am just dying for something sweet.
It is very satisfying!
Carbs per serving - include all nutritional information if known: no counts provided
Effort (Easy, Average, Difficult): Easy

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