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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1/4 Cup nonfat dry milk
1/4 cup protein powder -- Just-Whey Brand Whey Vanilla (1 scoop)

1 Tsp Psyllium Husk Powder -- for thickening and fiber
1 package artificial sweetener
How To Prepare: Place all dry ingredients into large tumbler with a lid and take it to work- add 1 1/4 to 1 1/2 cup water shake well and drink slowly to be more filling.

For flair:
1 Tsp. Instant Coffee or
1 Tablespoon unsweetened cocoa powder, but add 4 carbs or
1/8 tsp. Unsweetened Kool Aid

I usually make several up at a time and grab one on my way out the door.
Carbs per serving - include all nutritional information if known: 17 total recipe excluding psyllium
Effort (Easy, Average, Difficult): Easy

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