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Reviews Date of last review
Wed January 24, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description:
Ingredients: 12 ounces water
2 scoops protein powder (any flavor)
1/2 cup cottage cheese


2 packets artificial sweetener -- (2 to 3)
8 ice cubes
How To Prepare: In a blender: Blend on high for about a minute until all ice is well pulverized. These are great for breakfast. When I make chocolate flavored ones, I add a teaspoon of instant decaf coffee for a mocha flavor.
Number of Servings: 8
Carbs per serving - include all nutritional information if known: 6 total recipe excluding protein powder
Effort (Easy, Average, Difficult): Easy
 


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