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Reviews Date of last review
2 Wed January 24, 2007
Recommended By Average Price Average Rating
100% of reviewers None indicated 9.5












Description:
Ingredients: 12 ounces water
2 scoops protein powder (any flavor)
1/2 cup cottage cheese


2 packets artificial sweetener -- (2 to 3)
8 ice cubes
How To Prepare: In a blender: Blend on high for about a minute until all ice is well pulverized. These are great for breakfast. When I make chocolate flavored ones, I add a teaspoon of instant decaf coffee for a mocha flavor.
Number of Servings: 8
Carbs per serving - include all nutritional information if known: 6 total recipe excluding protein powder
Effort (Easy, Average, Difficult): Easy
 


littlegunshots
Senior LCF Member

Registered: February 2005
Location: Los Angeles, CA
Posts: 131
Review Date: Fri April 22, 2005 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10 

 
Positive aspects of the product (pros): easy, yummy
Cons:

this was very tasty...I added some low carb ice cream.
Type1Jenny
Senior LCF Member

Registered: June 2006
Location: South Dakota
Posts: 99
Review Date: Wed January 24, 2007 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9 

 
Positive aspects of the product (pros):
Cons:

Delicious! I used chocolate protein powder and 1 teaspoon instant coffee granules. Very satisfying & refreshing!


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