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Reviews Date product posted
Mon June 2, 2008
Recommended By Average Price Average Rating
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Description: This is a light, LOW CARB side dish. I really miss mashed potatoes and this is a NICE substitute. If you wanted to serve it as a dessert, just increase the artificial sweetener.
Ingredients: 15 oz. can pumpkin (all pumpkin NOT the pre-sweetened one)
2 large eggs separated white from yolk
pinch cream of tarter
4 pkg splenda
pumpkin pie spice
3/4 cup pecans or walnuts (I use some of both) coarsely ground.
3 T. butter
How To Prepare: In small bowl mix the ground nuts, 1 t. pie spice and 3 T. butter until crumbly.


In one mixing bowl beat egg WHITES along with cream of tarter until stiff peaks form.


In a separate bowl mix egg yolks, pumpkin, pie spice (to taste I use about 1 t.) and two packets splenda.


FOLD (gently) the pumpkin into the egg white mixture. Gently spread the entire mixture into a greased baking pan (I use pam spray) Top with the nut mixture.


Bake at 300 degree about 20 minutes or until a knife inserted comes out clean.
Number of Servings: 6 very generous servings.
Carbs per serving - include all nutritional information if known: Cal 180 Fat 14 Total Carbs 8 Net carbs 4
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 178
Registered: May 2008
Location: Arizona



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