Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Mon June 2, 2008
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: This is a light, LOW CARB side dish. I really miss mashed potatoes and this is a NICE substitute. If you wanted to serve it as a dessert, just increase the artificial sweetener.
Ingredients: 15 oz. can pumpkin (all pumpkin NOT the pre-sweetened one)
2 large eggs separated white from yolk
pinch cream of tarter
4 pkg splenda
pumpkin pie spice
3/4 cup pecans or walnuts (I use some of both) coarsely ground.
3 T. butter
How To Prepare: In small bowl mix the ground nuts, 1 t. pie spice and 3 T. butter until crumbly.

In one mixing bowl beat egg WHITES along with cream of tarter until stiff peaks form.

In a separate bowl mix egg yolks, pumpkin, pie spice (to taste I use about 1 t.) and two packets splenda.

FOLD (gently) the pumpkin into the egg white mixture. Gently spread the entire mixture into a greased baking pan (I use pam spray) Top with the nut mixture.

Bake at 300 degree about 20 minutes or until a knife inserted comes out clean.
Number of Servings: 6 very generous servings.
Carbs per serving - include all nutritional information if known: Cal 180 Fat 14 Total Carbs 8 Net carbs 4
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Easy
Junior LCF Member
Posts: 1
Registered: May 2008
Location: Arizona

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.