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Reviews Date product posted
Sat March 18, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Full fat coconut milk has approximately 20% coconut oil. This is an excellent and delicious way to get in that healthy coconut oil.
Ingredients: 8 oz Baby Bella mushrooms, chopped
1/4 cup onion
2 tbsp coconut oil or butter
1 can coconut milk
1 tsp salt
1/8 tsp pepper
1/2 cup chicken broth
1/4 cup heavy cream
1 tsp worchestershire sauce
How To Prepare: Sweat mushrooms and onions in oil or butter (medium heat) til soft, approximately 10 minutes. Add chicken broth, coconut milk and heavy cream. Season with S&P. Simmer 10 minutes til thickened.

Add worchestershire sauce. Puree with immersion blender or in batches in a food processor.
Number of Servings: 5
Carbs per serving - include all nutritional information if known: 4 net carbs per serving
Preparation Time: about 20-25 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 91
Registered: January 2006
Location: New Jersey

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