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Full Flavored Low Carb Favorites French Onion Soup
Date product posted
Tue November 15, 2005
This delicious soup is elegant enough to serve at any formal dinner party, yet simple enough for your family on a chilly weeknight.
2tsp.oliveoil 2 tsp. white pepper
2 large yellow onions, thinly sliced
1 tsp. garlic powder
2 small cans beef broth (low sodium)
1/8 tsp. nutmeg, ground
3c.water 6 slices low carb bread
1/4 c. red wine
2 c. Gruyere cheese, grated
How To Prepare:
In a large soup pot, heat olive oil over med-high heat. Add onions and sautee until translucent, about 5 minutes. Add remaining ingredients (except bread and cheese) and stir. Cover soup and reduce heat to medium. Simmer for 1 hour, stirring occasionally.
Toast low carb bread in toaster or broiler. Ladle hot soup into oven safe soupbowls. Top each bowl with a slice of toasted bread. Sprinkle 1/3 cup of gruyere cheese over each slice of bread. Place a large, sturdy baking sheet into oven.
Place soup bowls onto baking sheet and broil for 5 minutes, or until cheese is brown and melted on top. Serve immediately.
Number of Servings:
Carbs per serving - include all nutritional information if known:
Calories: 272.69 g, Total Fat 16.65 g, Sat Fat 7.5 g, Carbs 13.76g, Fiber 2.97 g, Net Carbohydrates 10.80 g, and Protein 17.58 g.