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Salad sounds really strange until you try it...it is wonderful. Give it a shot. More for maintenance level...not sure of carb count.
1/2 large bunch of romaine (chopped)
1 medium sized granny smith apple (chopped)
1/4 cup craisins
1/4 cup chopped pecans
1/3 cup blue cheese
1/3 cup olive oil with about 1/3 packet of italian dressing mix