Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
Tue November 15, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Not your typical plate of greens! This salad is crisp and delicious. Serve this at your next dinner party-Your friends will be so impressed ! Takes only minutes to prepare.
Ingredients: Salad ingredients:
1/2 small jar roasted red peppers, drained
1 medium cucumber, julienned or sliced
4 cups arugula, loosely packed
1 small carrot, julienned or grated


Balsamic Dressing:


1/4 c. balsamic vinegar
1 tsp. basil, dried
1/4 c. olive oil
1 small clove garlic, minced
dash of salt and pepper
1 tsp. mustard
pinch of brown sugar (optional)
How To Prepare: Drain and chop roasted peppers. Set aside. Wash and peel cucumber and carrot.
Slice cucumber into quarters and slice off seeds, creating a flat surface. Julienne by
slicing quarters into thin strips and slice strips into match sticks. Repeat for carrot. (If
making ahead, place cucumbers into ice water and chill).
Just prior to serving, toss arugula, vegetables and add enough dressing to lightly
coat.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: Calories: 268.22 g, Total Fat 27.39 g, Saturated Fat 3.67 g, Carbohydrates 6.72 g, Dietary Fiber 1.50 g, Net Carbohydrates 5.22 g, and Protein 1.29 g.
Preparation Time: 10 minutes
Effort (Easy, Average, Difficult): Average
Senior LCF Member
 
Posts: 879
Registered: February 2001
Location: NY



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.