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Barbara (aka Weresome) Weresome's flax-almond Muffins
Date of last review
Sun May 23, 2004
1 cup flaxmeal
1 cup almomd flour
1/4 c. flaxseed
1 t. xanthum gum
1 c protein powder(Whey)
1 c. splenda
2 t. baking powder
dash of salt
Mix dry ingredients together
3 eggs, beaten
2 t. almond extract(or any flavor you like)
1 1/2 sticks of butter, melted
1 c. water, (little more, if dry)
Mix all wet ingredients together. Allow this mixture to thicken.
How To Prepare:
With an elec. mixer or whisk mix the dry ingredients with the wet ingredients, a little at a time until well blended.
Preheat oven to 350 degrees.
Spray non-stick muffin tin. Fill each muffin tin with mixture. Bake 30-35 mins.
Makes 12 good-sized muffins.
Allow to cool, store in ziplock bag in ref. They keep good all week.
Since this has protein in the almond flour and protein mix, this makes a good snack. Warm one in micro, and spread cream cheese, flavored butter, etc. and it makes a good in-between-meal feeding
Number of Servings:
Carbs per serving - include all nutritional information if known:
enter all ingred in fitday and divide by 12 to get carb serving on each muffin