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Reviews Date product posted
0 Fri February 2, 2007
Recommended By Average Price Average Rating
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Description: Jamacian me hungry kinda food
Ingredients: 1 rotisery chicken
2.5 caps full of Ms. Dash
EVOO
How To Prepare: Take all the skin off the the chicken and shread it from the bone and place in large bowl. Add a few drizzles of EVOO and all the Ms. Dash, coat chicken well.


Place even layer on a foil lined baking sheet and bake at 400 degrees for 15 minutes. Then Place under broiler for 5 minutes ( you want it to be brown!! watch it or it will burn) then take out and mix up the chicken to and put under the broiler for 3 minutes (again watch it)


Take out and place on a papertowl to let extra EVOO drain off.


Place in plasticware and store up to 1 week.


Great LC Snack on the go...good cold or warm.
Even use the meat for an entree.
Number of Servings: 3
Carbs per serving - include all nutritional information if known: ZERO !!!
Preparation Time: 30 minutes
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 418
Registered: August 2006
Location: Northern Kentucky/Cincinnati Area




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