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1 1/2 cup almonds -- roasted & salted
3/4 cup pumpkin seeds, roasted -- roasted & salted
1/4 cup cashews -- roasted & salted
1/2 cup soy nuts -- roasted & salted
3/4 cup coconut -- unsweetened
2 tablespoons oil
1/4 cup water
4 tablespoons ThickenThin not/Sugar -- (per TBSP 4.4 g carbs 4.4g fiber, 0.1 g protein)
8 tablespoons Splenda
1/8 teaspoon salt
1/2 teaspoon vanilla
1 teaspoon cinnamon
How To Prepare:
Dissolve the splenda tablets in water & add the oil & vanilla. Mix all of the dry ingredients. Mix everything together thoroughly. Transfer to a large roasting pan with sides. Bake @ 325 degrees for about 30 minutes--stir occasionally.
Cool & store in air tight container.
Makes 6 cups
NOTES : Counts for ThickenThin not/Sugar and soy nuts not included in totals.
Carbs per serving - include all nutritional information if known: