Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date of last review
Fri January 27, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 chicken breast 0 carbs
3 tbs soy flour (for 1/4 cup is 7.4g carbs)
2 eggs .6ea carbs
Oil as needed

spices (add to soy flour)1/2 tsp ea
Garlic powder
Onion powder
Salt to taste !! (Needed)
you can sub any spice but I do recomend that you use it !!
How To Prepare: 1. Beat eggs I flavor my eggs (added salt & pepper)

2. Slice Chicken into finger pieces.

3. Place Chicken into the eggs and mix together.

4. Make flour mix

5. Turn on frying pan to medium heat and wait until hot

6. Remove chicken from eggs and mix in flour mix.

7. Place on frying pan brown on both sides.

8. Make any type of dip
9. Eat
Number of Servings: 1-2
Carbs per serving - include all nutritional information if known: not sure how accurate listed above
Preparation Time: 10-20 min
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.