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Reviews
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Date product posted
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0
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Mon January 26, 2004
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Recommended By
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Average Price
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Average Rating
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No recommendations
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None indicated
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None indicated
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Description:
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Ingredients:
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1 TBSP butter for frying
350 grams extra firm tofu
350 grams chicken thighs [boneless]
1 red bell pepper
1 portabella mushroom
1/2 tsp fresh minced garlic
2 TBSP BBQ sauce
1 tsp black bean sauce
350 grams bean sprouts
5 TBSP ground almond
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How To Prepare:
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- Cut tofu, chicken, peppers and mushroom into bite sized pieces
- Combine in pan with garlic, BBQ sauce and black bean sauce
- Fry on high until chicken is cooked
- Add sprouts and almonds and turn to medium heat and cover
- Simmer for 5 minutes, stir a couple times
NOTE: My carb count is based on a commercial BBQ sauce and can be lowered by using a low carb BBQ sauce instead
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Number of Servings:
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4
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Carbs per serving - include all nutritional information if known:
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4 grams per serving
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Preparation Time:
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10 to 15 minutes total
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Effort (Easy, Average, Difficult):
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Easy
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Registered: January 2004
Location: maryland