Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!

Reviews Date product posted
Fri January 19, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: I purchased a package of turkey tenderloins that were on sale and had the hardest time finding a reciped for them. I came up with this...very low carb and easy.
Ingredients: 2 turkey breast tenderloins
2 tbsp butter or olive oil (or combination)
1/4 c. diced onions
1 cup fresh mushrooms, sliced
1 c. frozen spinach (thawed) or 2 cups fresh
1 c. Chevre (goat cheese)
1 tsp. Oregano
1 tsp. Basil
Salt and Pepper to taste
How To Prepare: Heat oven to 375 degrees.

Slice tenderloin breasts in half lengthwise, leaving 1/2" of meat intact (you are just making the tenderloin thinner, not cutting it all the way in half). Place tenderloin between two sheets of plastic wrap and pound until about 1/4" to 1/2" thick and even thickness. Repeat for 2nd tenderloin.
Divide chevre cheese and spread over the tenderloin.
Use a heavy cast iron skillet that is oven safe. Heat skillet on medium-high heat. Melt butter or heat up olive oil. Saute diced onions until soft.
Add mushrooms and cook until tender, add spinach. Stir together and divide mixture between the two tenderloins, spreading a layer on each tenderloin over the chevre.
Roll up each tenderloin and tie with string if necc. Place the tenderloin back into the hot pan and cook for about 3 minutes on each side.
Place pan in oven to finish cooking, about 15-20 minutes depending on how thick the tenderloin is. Test with meat thermometer if necc. (170 degrees).
Number of Servings: 3 to 4
Carbs per serving - include all nutritional information if known: I estimated 7 carbs per serving
Preparation Time: 45 minutes
Effort (Easy, Average, Difficult): Average
Junior LCF Member
Posts: 3
Registered: January 2007
Location: Kansas

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.