Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



 
Reviews Date product posted
0 Sat February 18, 2006
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: This is DIRECTLY FROM THE OLIVE GARDEN WEB SITE. Cooking times approximate. The only carbs are from the Carbquik you use, and the spaghetti squash.
Ingredients: 4 boneless skinless chicken breasts halves
2 ounces olive oil
2 tablespoons chopped green onions
1/2 cup small diced tomatoes
1/2 cup red onions, sliced
1 cup sliced mushrooms
1 tablespoon chopped fresh garlic
2 tablespoons chopped parsley
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/2 teaspoon salt
1/2 cup butter, divided
1/4 cup fresh lemon juice
1/2 cup dry white wine
Spaghetti squash

FOR SEASONED FLOUR (for dusting)
3 cups flour (use Carbquik)
1/4 teaspoon pepper
1/4 teaspoon salt
How To Prepare: Heat oil in large saute' pan.
Dust chicken in seasoned flour.
Cook chicken on both sides until golden brown and internal temperature reaches 165 degrees.
Remove chicken from pan and set aside.
Add 2 Tbsp butter to pan.
Add green onion, diced tomato, red onion, mushrooms, garlic, chopped parsley, crushed red pepper and salt to pan.
Let saute' for three minutes, stirring constantly.
Add chicken back to pan.
Add white wine, lemon juice and the remainder of the butter.
Allow to come to a boil.
Cook spaghetti squash according to directions.
Add drained cook spaghetti squash to the pan and toss together and serve.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: ? very few
Preparation Time: 50 mins
Effort (Easy, Average, Difficult): Easy
love_cats_magnet-.jpg
Senior LCF Member
 
Posts: 406
Registered: January 2006
Location: Boston, Ma




Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.