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Reviews Date product posted
Fri October 7, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Healthy and tasty! Was a hit with my co-workers.
Ingredients: 1 Chicken breast, beat until flat1/4 c spinach1/8 c low fat feta1/4 c diced tomatoes, fresh or canned
How To Prepare: Brown just the outside of chicken, season if desired. Mix spinach and feta together and place on half of the chicken. Fold the chicken over and secure with 1 or 2 toothpicks. Top with tomatoes and bake covered for 30 min or until done.
Number of Servings: 1
Carbs per serving - include all nutritional information if known: approx. 6 gr. carbs, 12gr. fat, 60gr protein, 365 calories
Preparation Time: 10-15 min prep, 30 min baking
Effort (Easy, Average, Difficult): Easy

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