Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!



Previous Product 
Reviews Date product posted
Sat October 1, 2005
Recommended By Average Price Average Rating
No recommendations None indicated None indicated












Description: Surf & Turf in one!
Ingredients: 4 boneless, skinless chicken breast halves 1/4 cup chopped fresh parsley 1/4 cup grated Parmesan cheese 1/4 cup chopped scallion1/2 teaspoon dried Italian Seasoning1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon garlic powder8 ounces large shrimp, peeled & deveined2 Tablespoons olive oil3 ounces fontina cheese, grated
How To Prepare: Preheat oven to 350.With flat side of a meat mallet or heavy can covered with foil, pound each chicken piece to 1/2 inch thickness. Cut a 5 inch wide pocket in each, cutting almost through the edge.In a bowl, combine parsley. Parmesan and scallion; reserve 1 tablespoon of the mixture. Fill pocket of each chicken piece with scant 3 tablespoons of remaining mixture, pressing mixture down to adhere. Replace top of each pocket over mixture, press to seal.Combine seasoning, salt, pepper and garlic. Sprinkle half of garlic mixture over chicken tops. Toss shrimp with remaining garlic mixture. In large, nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook, turning once, until browned, 4 minutes per side. Transfer to jellyroll pan or cookie sheet. In same skillet heat remaining oil. Add shrimp; cook turning once, until browned, 2 minutes per side.Arrange shrimp over top of chicken. Top with fontina cheese. Roast until chicken is no longer pink in center and cheese is melted, about 15-20 minutes. Sprinkle with reserved garlic mixture, if desired.
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 480 cals; 70g protein; 20g fat; (7g saturated); 263mg chol; 1g carbs; 784mg sodium; 0g fiber; 0g sugar
Preparation Time: Kitchen time: 30 minutes. Ready to serve in 1 hour
Effort (Easy, Average, Difficult): Easy
diva.jpg
Noah and Wyatt's Mommy
 
Posts: 25,590
Registered: January 2004



Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.