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Reviews Date product posted
Wed November 10, 2004
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Description: Banta-friendly
Ingredients: 2 pounds chicken thighs, cooked
1 cup heavy cream
8 ounces cream cheese
1/2 teaspoon salt
garlic powder, to taste
3/4 cup parmesan cheese, divided
10 ounces frozen broccoli flowerets, thawed
How To Prepare: Remove skin and bones from chicken. Tear into bite-size pieces. Chill.


Meanwhile, stir cream, cream cheese, salt and garlic powder together in the top of a double boiler until smooth and thoroughly heated. Stir in 1/2 cup parmesan cheese.


Preheat oven to 350F.


Arrange broccoli in 2-quart casserole dish.


Pour half of cheese sauce over broccoli, top with chicken, add remaining cheese sauce, then top with remaining parmesan cheese.


Bake at 350F for 25 to 30 minutes.


Remove from oven and let stand for 5 minutes before serving.





KI (using total carbs) = 2.23
KI (using 'net' carbs) = 2.36
Number of Servings: 6
Carbs per serving - include all nutritional information if known: 580 Calories; 49g Fat (76.1% calories from fat); 30g Protein; 5g Carbohydrate; 1g Dietary Fiber; 204mg Cholesterol; 589mg Sodium
Effort (Easy, Average, Difficult): Easy
Way too much time on my hands!
 
Posts: 27,303
Registered: July 2002
Location: Dayton, OH



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