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Reviews Date of last review
Sun November 25, 2007
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: This is my version of oven fried chicken--taste a lot like Pop-Eyes chicken. A little spicy, crunchy and juicy--delicious!
Ingredients: 4 skinless chicken breast (coating stays on skinless better)

1 pack of ranch dressing dry mix
1 pack of Knorr Sazon seasoning mix
3 oz of crushed pork rinds (the cheap ones)
1/4 cup of fresh pamesian cheese
1 tsp of garlic powder
1 tsp of black pepper
1 tsp of lemon pepper
1 tsp of white pepper
shake of onion powder
2 eggs beaten
How To Prepare: pre-heat oven to 350 degrees
beat eggs--set aside for coating
combine all but chicken and eggs in ziplock and shake
pour coating onto a large plate
dip chicken in egg and press into coating mixture
coat both sides well and place in baking dish
(spray with Pam first)

cook for 45 min. to an hour depending on breast size--
chicken will be crunchy and appear "fried" (without the mess)
The whole family will love it, low carbing or not!
Number of Servings: 4
Carbs per serving - include all nutritional information if known: 6 carbs for entire recipe
Preparation Time: 15 min, at best
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
Posts: 483
Registered: April 2004
Location: Florida

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