Welcome to the LCF Recipe Room! You can edit the recipes that you enter - as well as rate and give reviews of other recipes. Log in with your bulletin board account in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!


Previous Product    Next Product
Reviews Date of last review
Sat January 31, 2009
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Ingredients: 1 package chopped spinach
1 package chopped broccoli
6 ounces cream cheese
1/2 cup shredded mozzarella cheese
3 large scallions
5 cloves garlic -- or less to taste
1 package chicken breasts (I used tenderloins) - maybe 2 pounds?
How To Prepare: Line baking dish with tin foil and heat over to 450 chop garlic and sautee in olive oil. Add spinach and broccoli (if you defrost it and dry it out a little, it won't splatter as much) and sautee until its unfrozen. Take off heat and add cream cheese, mozzarella, chopped scallions, salt and pepper to taste.

Take chicken tenderloins and place a few spoonfuls of spinach mixture on tenderloin. Roll tenderloin around mixture and place in baking dish with ends facing down. Lie each piece right next to each other so it doesn't ooze out as it cooks.

Any leftover filling can be added to pan to cook. You can sprinkle more mozzarella on top, or spread mustard across the top of each chicken piece.
Cook for 20 minutes covered, then uncover until chicken is fully cooked.
Carbs per serving - include all nutritional information if known: 20g total
Effort (Easy, Average, Difficult): Easy

Powered by: Reviewpost
Copyright 2009 All Enthusiast, Inc.

Netrtion.com Featured Low Carb Products!
Please support our sponsor by purchasing your low carb foods at Netrition.com to ensure that we can continue to provide this LowCarbFriends.com service for FREE!

Low Carb Foods | Bulletin Boards | Reviews | Faces | Recipes | Home

Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.