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5 pounds chicken wings --
fresh or frozen
2 cups broth
1/2 cup soy sauce
4 cloves garlic -- crushed,
or 3 tbsp powder
1 cup Atkins Pancake Syrup
2 tablespoons Atkins
2 splenda packets -- or
1/4 cup ketchup -- omit if in
1/2 teaspoon salt
How To Prepare:
Mix marinade and pour over
wings and marinate 48
hours. Broil wings 5 mins
on each side or until
blackened patches appear
on wings. These are
kids LOVE these and I
never seem to make
NOTES : Counts for syrups
not included in totals
Carbs per serving - include all nutritional information if known:
Registered: September 2004 Location: Indiana Posts: 3
Review Date: Sat January 7, 2006
Would you recommend the product? Yes |
Price you paid?: None indicated
| Rating: 10
Positive aspects of the product (pros):
I had bought a couple bags of wings on sale really cheap and was looking for a new way of fixing them and this was perfect!! The whole family loved them!!! I didn't have any of the SF syrup so I substituted some Splenda Brown Sugar and I didn't use the ketchup since we're on Induction. I did bake them on 350 for about 1/2 hr then I broil them. They were sooooo juicy!! THanks for this keeper!!!
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