Welcome to the LCF Recipe Room!
You can edit the recipes that you enter - as well as rate and give
reviews of other recipes. Log in with your bulletin board account
in order to add/review/print recipes.
Enjoy the 4,000+ Low Carb Recipes!!!
1 lb boneless chicken breast
freshly ground black pepper
1/2 cup good quality balsamic vinager
1/4 pine nuts
1 tbs Dijon mustard
How To Prepare:
heat olive oil in non stick skillet on med high. Brown chicken for 3 minutes, turn and brown for 3 more minutes.
Remove chicken, sprinkle with salt and pepper and cover to keep warm. In same skillet, add the vinager and pine nuts. Let cook on med high about 30 seconds or until liquid is reduced to half. add mustard and mix to form a smooth glaze. Return chicken, cook for 2 minutes and serve.
This dish is great served with roasted squash and red peppers.
Number of Servings:
2 or 3
Carbs per serving - include all nutritional information if known: