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1 lb sausage
1 c mushrooms
1 c green peppers
1 c cheddar cheese
1 c monterey jack cheese
8 eggs, lightly beaten
1/4 c heavy whipping cream
1 tsp salt
1 tsp ground mustard
pepper to taste
How To Prepare:
1)Cook sausage, crumbled - set aside.
2)Sautee mushrooms and peppers in non-stick cooking spray.
3)Combine sausage, veggies, and cheeses in a medium bowl. (reserving 1/2 c cheese)
4)Combine eggs, cream, salt, mustard, and pepper - mix well.
5)Coat 8x12 glass baking dish with non stick spray and layer the meat mixture evenly across the bottom.
6)Pour egg mixture over the top, making sure to fully cover the first layer. Sprinkle remaining cheese over top.
7)Bake at 350 for 40 minutes.
Excellent breakfast for ALL levels of Atkins. Freeze single servings or cover and refrigerate.
Number of Servings:
Carbs per serving - include all nutritional information if known: