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Reviews Date product posted
Sun November 20, 2011
Recommended By Average Price Average Rating
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Description: Easy, tasty breakfast muffins.
Ingredients: 1 cup flax seeds, 1/4 cup sunflower seeds, 3 eggs, pinch of salt, 1 tsp vanilla extract, 1 tsp liquid sweetner (equivalent of 50g sugar), 1/4 cup coconut flour, 1/4 cup oil, 1 tsp baking powder, 2 tbsp water
How To Prepare: Blend sunflower seeds and flax to meal. Beat eggs with vanilla, salt, oil, sweetner and water. Add coconut flour and flax/sunflower meal and baking powder. Mix thoroughly. Bake in muffin/cupcake cups at 175C/350F for 20-25 or until toothpick comes out clean. As a variation - either add 2 tbsp cocoa powder to whole recipe or 1 tbsp to half recipe for a chocolatey alternative.
Number of Servings: 11 muffins
Carbs per serving - include all nutritional information if known: Per serving: 6.3g carb, 5g fiber; 156 calories
Preparation Time: 10 min. prep + 20-25 min baking
Effort (Easy, Average, Difficult): Easy
Senior LCF Member
 
Posts: 610
Registered: November 2011
Location: Belgium



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