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Reviews Date of last review
Wed November 2, 2011
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Description: Spicy sausage and Caramelized onion Frittata
Ingredients: 1lb Hot Sausage (I use Jimmy Dean), 1 Medium onion, 2 Tbs Butter, 2Tbs Minced garlic (I used jarred and not fresh), 10 Eggs, 1 Cup Shredded Medium Cheddar, 2/3 Cup Grated Parmesan, 2 cans of mushrooms (6.5 oz cans) I normally use fresh mushrooms, 3 Tbs Tomato Paste, Tapatio (or hot sauce of your choice), Salt and Pepper
How To Prepare: Chop up onion and sauté on low-medium heat with the butter and the garlic. Sauté until the onions are clear and with a nice caramel coloring. While the onions are sautéing, crack all 10 eggs into a large mixing bowl and whisk with a fork. Add the cheddar cheese and parmesan cheese and mix into the eggs In a large skillet brown the hot sausage. When the sausage is almost cooked entirely, add the cans of mushrooms, tomato paste, a few dashes of hot sauce, salt and pepper to taste, and sauté 5-10 more minutes. Mix in caramelized onions to meat mixture. In a large round, glass casserole dish, pour meat into the bottom of the dish and spread evenly. Poor egg mixture over the top of the meat. Use a fork to poke holes down into the meat to allow the egg to mix just slightly into the meat. Bake on 350 degrees for 40 minutes. The top should be a nice golden brown color I add a dollop of sour on top when I serve it. (The sour cream is not counted in the carb count)
Number of Servings: 6-8
Carbs per serving - include all nutritional information if known: If cut into 8 Servings - 4.5 If cut into 6 servings - 6
Preparation Time: 60 minutes
Effort (Easy, Average, Difficult): Average
Junior LCF Member
Posts: 45
Registered: August 2009
Location: Seattle, WA

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