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Reviews Date product posted
Thu January 14, 2010
Recommended By Average Price Average Rating
No recommendations None indicated None indicated

Description: Crust :
1/3 Cup Coconut flour
1/3 Cup Almond Meal
1/2 tsp Salt
1/2 tsp Garlic Powder
2 Tbs Melted Butter

Combine ingredients, press into lined/greased shallow cake tin Bake on med/high heat for 10mins.


2 Tbs Tomato Puree
1 Tbs Olive Oil
2 Eggs
1 Tbs cream
1 Onion
1/2 Cup Spinach
1 Tomato
1/4 Cup Parmesan
1/4 Cup Cheddar

Defrost or wilt your spinach. Lightly fry onions.
Once crust is on baked, mix tomato puree and oil together and then spread onto crust like a pizza.
Top this with spinach and then onions.
Mix eggs, cream and parmesan together then pour over onions.
Top with cheddar and bake on Med heat until browned on top and firm.

Ingredients: Eggs, cheese, onions, coconut flour
How To Prepare: see above
Number of Servings: 4
Carbs per serving - include all nutritional information if known: about 32g for the whole thing
Preparation Time: 15mins
Effort (Easy, Average, Difficult): easy
Junior LCF Member
Posts: 1
Registered: January 2010

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