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Home » Low Carb Recipes » Eggs and Breakfast

My own Individual Quiche Lorraine Reviews Date of last review 3 Tue November 3, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated 8.0 supersize Description: Mini Quiche Lorraine Amount Per Serving Calories 252 Calories from Fat 161 Total Fat 17.9g Saturated Fat 7.3g Cholesterol 447mg Sodium 379mg Total Carbohydrates 2.7g Dietary Fiber 0.2g Sugars 1.2g Protein 18.7g Ingredients: 2 large eggs 1 tbsp cream, half and half 1/2 ounce cheese 1/3 bacon 1 tbsp onion 1/4 tsp pepper How To Prepare: 1. Grease 2 cup glass dish 2. Spread cheese on bottom 3. Layer bacon and cheese on top of cheese 4. Mix eggs, h/h, and pepper 5. Pour over cheese, bacon, onion mixture 6. Bake at 350 for 35 minutes (cooking times vary according to altitude and equipment) Number of Servings: 1 Carbs per serving - include all nutritional information if known: 2.7 Preparation Time: 45 minutes total Effort (Easy, Average, Difficult): Easy Conevery Senior LCF Member   Posts: 116 Registered: September 2006 see this user's products

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Bnoteis1 Junior LCF Member Registered: October 2009	Review Date: Sun October 18, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): easy easy Cons: none I love quiche and appreciate this low carb recipe. MMMMM delicious
SlimmingSigma Junior LCF Member Registered: February 2004 Location: Chicago Posts: 16	Review Date: Tue November 3, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0    Positive aspects of the product (pros): Cons: I'm going to rate this now but I'm going to try it later. I'm RE-UPPING MY ATKINS DIET QUEST! I'm looking for more breakfast ideas than just paying for some meat and eggs at school!
SlimmingSigma Junior LCF Member Registered: February 2004 Location: Chicago Posts: 16	Review Date: Tue November 3, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 8    Positive aspects of the product (pros): looks good, like it'll taste good. Cons: I'm going to rate this now but I'm going to try it later. I'm RE-UPPING MY ATKINS DIET QUEST! I'm looking for more breakfast ideas than just paying for some meat and eggs at school!

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