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Home » Low Carb Recipes » Eggs and Breakfast

Babsie Easy Mini-Quiches Reviews Date of last review 3 Tue November 3, 2009 Recommended By Average Price Average Rating 100% of reviewers None indicated 9.5 Description: Ingredients: 3/4 cup cooked broccoli -- chopped 12 strips bacon -- cooked 1 cup shredded cheddar cheese, any variety (I like mild cheddar or Colby-Jack mix) 6 eggs 1 cup heavy cream Salt -- pepper, and seasonings to taste (I use pepper and cayenne & skip the salt) How To Prepare: Preheat oven to 350. Spray muffin cups lightly with Pam. Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don‰t end up in layers when your quiche is done. In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean. (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.) These can be refrigerated and microwaved, works well for a fast breakfast! Note: you can substitute any other low-carb vegetable you like, cooked & well-drained spinach, maybe onion & mushroom? Carbs per serving - include all nutritional information if known: 18g total Effort (Easy, Average, Difficult): Easy Tammy Marie Junior LCF Member   Posts: 1 Registered: January 2004 Location: maryland see this user's products

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lcottrill Junior LCF Member Registered: February 2004 Posts: 1	Review Date: Mon April 12, 2004 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 10    Positive aspects of the product (pros): freezes well Cons:
tinamariec Senior LCF Member Registered: September 2003 Posts: 124	Review Date: Sun January 25, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 9    Positive aspects of the product (pros): Cons: Good!
SlimmingSigma Junior LCF Member Registered: February 2004 Location: Chicago Posts: 16	Review Date: Tue November 3, 2009 Would you recommend the product? Yes | Price you paid?: None indicated | Rating: 0    Positive aspects of the product (pros): Cons: how many servings and calories? thanks.

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