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Reviews Date product posted
Mon January 26, 2004
Recommended By Average Price Average Rating
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Description:
Ingredients: 1/4 cup protein powder
1/2 cup carbo-lite bake mix
1/4 cup flax seeds -- ground
into 1/2C meal
3 large eggs
1/2 cup sour cream
1/4 cup water
1/2 teaspoon salt
2 teaspoons baking powder
3 tablespoons melted
butter
How To Prepare: Preheat oven to 350f. Spray
a standard 8" loaf pan (or
an 8x8x2 cake
pan) with cooking spray. Mix
dry ingredients in a large
bowl.
Beat eggs with a fork and
blend in butter, water and
sour cream.
Stir into dry ingredients until
just blended.
Pour into prepared pan and
bake: 30 minutes for
square pan and 40
minutes for loaf pan.


This bread is semi-sweet
because the carbo-lite bake
mix has splenda in it.
This bake mix is zero carb.
22g carbs; 11g fiber. The
flax seeds provide almost
all the fiber and
is a source of insoluable
fiber as I understand it. I
would subtract 9g from
the loaf total carbs leaving a
loaf w/ just 13g carbs total.
May add some cinnamon
and vanilla extract next time
for a more
sweet/homestyle taste:)
This only rose to the top of
the loaf pan, so it's not a big
loaf. I'm
also thinking that beating
the whites and folding them
in might increase the
volume for the rise. If you try
this, please let me know:)
Carbs per serving - include all nutritional information if known: 9g carbs total
Effort (Easy, Average, Difficult): Easy
 


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